Jeff at Mt Baker Theater |
I continue to struggle with seasonal depression, so identified since it happened last year too, but this year I have a couple tricks to help me.
First I'm taking several people's advice, including my husband's; jump on the exercise bike when I am feeling low. Second, I'm using my happy light by my computer for longer periods (why yes, it's shining on me now!) instead of just in the bathroom when I shower.
I do have to watch out for heightened emotions, however. I tend to get sucked into the media's milking of the tender side of the holidays; I'll even cry at ads if they're tearjerkers! Don't even get me going on the damned holiday movies! Dana told me she had been watching them so I recorded a couple to watch while on the exercise bike. VERY light entertainment!
Mike and I have been watching The Sing-Off.
It's a show about a bunch of acapella groups competing for some money and a recording contract. After I got past the cheesy MC the music was wonderful! This group, Pentatonix, was so creative and exciting, and they won.
I have been learning about myself this one thing:
I get very emotional when I see groups of people being creative in an organized way. Parades, marching bands, groups like on the sing-off, and dance groups. people who aren't rock stars, but are doing something they love. I always think back to when I used to be in marching band and really liked the way we did cool patterns and went to parades and games to play and march. I'm probably yearning to feel a part of something like that again.
What I am part of is a wonderful group of people who present celebrational rituals for the seasons. We are putting on a Yule, or winter solstice event again at a local grange hall. It will be fun and wonderful community atmosphere, and we get to have a fire outside among the fir trees, in a big cauldron!
So, enough ramblings for now, and I hope to see YOU soon!
Blessings!
Betsy